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Falls Prevention

Author: Glebe’s Healthcare Team Date: October 17, 2017 Category: Lifestyle, Wellness
glebe chiropractic clinic + massage therapy centre falls prevention blog post

How Can You Prevent Falls? Falls can put you at serious risk of injury.  Even more so as we age and start to develop osteopenia and osteoporosis.  Physical change, loss of balance and medication use can all play a role in causing falls.  Consider these six tips when trying to decrease your chance of experiencing…

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Have a Healthy Thanksgiving!

Author: Glebe’s Healthcare Team Date: October 3, 2017 Category: Fall, Holidays, nutrition
glebe chiropractic clinic + massage therapy centre thanksgiving blog post

Tips to Enjoy the Thanksgiving Holiday Without Overindulging Fall is in the air and Thanksgiving is around the corner. The long weekend for Thanksgiving is a time for family get-togethers and can mean multiple turkey dinners for some. Holidays are the hardest time of year to eat healthily. The following healthy Thanksgiving tips will help…

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Breastfeeding and Your Spine

Author: Glebe’s Healthcare Team Date: September 26, 2017 Category: Children, Chiropractic, Lifestyle, Massage
Glebe chiropractic clinic + massage therapy centre breastfeeding blog post

Spine Saving Tips for You and Your Baby While Breastfeeding Breastfeeding (and bottle feeding) takes practice. Learning how to hold and support your baby in a comfortable position requires coordination and patience. Breastfeeding a newborn can take up to 10-12 hours (or more) of your day. You may find yourself sitting and lying down in…

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World Spine Day 2017

Author: Glebe’s Healthcare Team Date: September 19, 2017 Category: Chiropractic, Lifestyle, Massage, Wellness
glebe chiropractic clinic + massage therapy centre world spine day 2017 blog post

Your Back in Action on World Spine Day In approximately one month, people around the world will recognize World Spine Day. It has been celebrated on October 16th since 2012. World Spine Day is an opportunity to promote spinal health and raise awareness of spinal disorders. Spinal disorders are amongst the leading causes of disability…

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