Demystifying arthritis and its management. Arthritis is a word that we hear often. Your doctor might have even told you, you have it. But what is arthritis? Is it inevitable? Can anything be done about it once you have it? Because arthritis isn’t life threatening, physicians (and those affected) often dismiss it as aches…
Interested in starting running but not sure where to start? This blog is for you! This is THE season! You are going to be an active participant in improving your health. This summer, you have made a commitment to yourself to increase your activity level, to eat right and to be healthier. You’ve been walking regularly over…
5 Important Reasons to See a Chiropractor During Pregnancy One of the most important times for a woman to be receiving chiropractic care is during pregnancy. Our chiropractors treat pregnancy-related musculoskeletal (MSK) conditions such as back pain, hip pain and pelvic girdle pain. Chiropractic care can help relieve pregnancy pain and discomfort in a safe…
A Part of the Solution to Canada’s Opioid Crisis – Representing the Canadian Chiropractic Association during Advocacy Days on Parliament Hill. In Canada, the opioid crisis is a serious and newsworthy topic. Over the past decades, opioids have emerged as one of the primary means for managing acute and chronic non‐cancer pain in primary care…
How to Add Cross-training to Your Running Plan The 2017 Tamarack Ottawa Race Weekend is fast approaching. This annual race in our Nation’s Capital welcomes tens of thousands of runners each year. It is the biggest multi-distance race event in Canada and has the largest marathon in Canada. The weekend-long event hosts a total of…