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How can stretching improve your health?

Author: Cheryl Turner Date: January 20, 2015 Category: Lifestyle, Massage, Sports, Wellness

By Dr. Melissa Baird Flexibility often gets over looked when we talk about fitness and overall wellness. With current lifestyles forcing us to sit too often for too long and our stress levels being high, we often carry a lot of muscular tension. Daily stretching will help to ensure your muscles and joints stay limber…

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GET IN THE GAME, WITHOUT THE PAIN.

Author: Cheryl Turner Date: May 20, 2014 Category: Massage, Sports, Spring, Summer, Wellness

Every year, Ontario’s chiropractors treat countless golfers for injuries sustained on the golf course. Common injuries include low back, shoulder and neck pain, muscle strains and tendonitis. These injuries cannot only hinder players on the golf course, but can limit mobility and quality of life.  Some injuries can become chronic if they are not properly…

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Sitting your life away

Author: BirdDog Date: May 15, 2014 Category: Lifestyle, Massage, Work

The studies just keep on coming! We may just be literally sitting our lives away. We now know that excessive sitting is connected to obesity, diabetes, high cholesterol and worse of all, a shortened life expectancy. The trouble with these findings is that sitting at work is mostly unavoidable for many of us with desk…

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