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Fitness Hacks

Author: Glebe’s Healthcare Team Date: February 19, 2019 Category: Chiropractic, Lifestyle, Sports
glebe chiropractic clinic + massage therapy centre fitness hacks blog post

Whether you are an avid gym go-er or new to exercise, everyone goes through periods where it’s challenging to get motivated to exercise.  Follow these fitness hacks to make exercising a breeze! Make a Schedule: Sounds simple, and it is – but if you build exercise into your calendar, you are more likely to do…

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That Annoying Knee Pain

Author: Glebe’s Healthcare Team Date: September 25, 2018 Category: Chiropractic, Lifestyle, Orthotics, Sports
glebe chiropractic clinic + Massage therapy centre knee pain blog post

What Causes Chronic Knee Pain? Knees are tricky and complex joints. They include the femur, the tibia, and the fibula, the patella as well as several ligaments, tendons, and menisci. Thanks to our knees we can walk, run, climb stairs, sit and stand. Knee pain is common. It can be temporary or chronic. It can be the…

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