glebe massage therapy centre floral arrangement

Breaking Down Breathing

Author: Glebe’s Healthcare Team Date: August 7, 2018 Category: Lifestyle, Stress, Wellness
glebe chiropractic clinic + massage therapy centre breathing blog post

Learn How You Could Be Breathing Better Breathe in, breathe out, repeat. We breathe without even thinking about it. It’s a natural instinct. It’s a physiological process that we don’t have to learn. We start breathing as soon as we’re born. A fetus in utero doesn’t actually breathe on its own. The mother breathes for…

Read More

Back Pain Myths

Author: Glebe’s Healthcare Team Date: July 17, 2018 Category: Chiropractic, Lifestyle, Massage, Sports, Stress, Wellness
glebe chiropractic clinic + massage therapy centre back pain blog post

Back pain 101: Debunking the common myths surrounding legendary pain Low back pain (LBP) is the leading cause of disability worldwide and the most common complaint treated by chiropractors. Lifetime prevalence of low back pain has been estimated as high as 84%! Musculoskeletal (MSK) conditions, like back pain, are disorders affecting the muscles, bones, and joints….

Read More

The Fourth Trimester: Being Home With Your Baby

Author: Glebe’s Healthcare Team Date: February 6, 2018 Category: Children, Lifestyle, Stress, Wellness
glebe chiropractic clinic + massage therapy centre 4th trimester baby blog post

Making the best of your first moments at home with your brand new baby. You probably thought you were finished with trimesters once your child was born.  Within the pregnancy world, health care providers are now looking at the “fourth” trimester; the first three months postpartum.     During the postpartum period,  there are a…

Read More

Glebe Massage Therapy Centre | 99 Fifth Avenue #6., Ottawa | PH: 613-237-9062Book Now